31 Motivational Quotes which help you to overcome Depression and Anxiety
In today’s world, people of all ages either they are male or female, older or child feel stress. In this present-day, anxiety disorders , depression is the most common mental illness across the country, with millions of adults infected every year. Once in a while, we all go through a phase in life where we feel anxious about the things we are afraid of. It is perfectly normal to feel anxiety in some areas of your life but if this starts stopping you to enjoy your life then it becomes a burden. The experts at APA define anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. People who don’t know about it or have never felt anxious in their life don’t know how blessed they are and they also don’t understand how it feels like to be against your own mind all the time. Those who are going through anxiety disorders, panic attacks or depression only understand what they really are going through. If